Current location - Health Preservation Learning Network - Fitness coach - Doggerel fitness
Doggerel fitness
To 100 meter athletes

At the starting line

You line up.

Bodybuilding muscles contain explosive force.

The firm eyes are full of confidence.

The gun went off.

You have started a short journey.

On a straight runway

Have your firm footprints.

Not far from the finish line.

Will leave your agile back when you sprint.

Start (a disease)

Applause will ring for you.

Start (a disease)

Victory and flowers will eventually belong to you.

For sprinters

Step on the runway,

This is a choice.

Starting from the starting point,

This is a kind of courage.

Ride the field,

This is a victory.

Friends,

With your strength,

In your spirit,

develop

A piece that belongs to you

Sprint the world.

100 meter race

After a shocking shot, it flew like a fly

Go ahead and don't back down.

As fast as lightning.

What can a soldier say when he sets out?

To 100 meter athletes

Gunshots accompany your journey, holding your head high with confidence and belief in winning.

Rush, run!

At that moment, time seemed to stop for you, and your courage shook everything.

Shocked everyone's heart. End point. You won.

Although it was only ten seconds, you left eternity in our hearts.

Instantaneous success or failure

-to 100 meter athletes.

The red runway, how much sweat is carried, a red line, and how many successes and failures are recorded.

A beginning is an instant outbreak, and success or failure is decided.

In an instant, lightning is the beginning of success.

To 100 meter athletes

When the gun goes off, you rush forward and, if nothing else, take the lead for the class. Without the sweat of the past, how can we see today's victory? Believe in yourself, encourage yourself and surpass yourself. Add an eternal stroke to the brilliance of the sun! It is important to stick to the end, not to be gorgeous. Go! To the future, to the end.

To 100 meter athletes

What I want to see most is your charm,

What I want to hear most is your breath,

What I want to feel most is the sudden wind that you whizzed past.

Today, you are the focus;

Today, you are proud;

Today, we watch you create brilliance.

To 100 meter athletes

100 meters is a crazy world!

10 meter is the light on the horizon in the morning!

20 meters is a slight red light!

The sun jumped out of the horizon at 30 meters!

The wind of 40 meters is very strong!

50 meters cheers

60 meters is not strong enough.

70 meters has a sequence.

80 meters of light is just around the corner.

90 meters is a shoo-in

100 meters won!

To 100 meter athletes

For a brief moment,

Show your amazing speed,

A powerful roar,

Concentrate all your strength on this moment.

Work hard! Come on!

Short time doesn't mean that your passion is short.

Short distance means that you are not far from success.

Believe in yourself and go!

Victory is just around the corner,

What is lost will never appear again!

To 100 meter athletes

On the runway, standing on the snow-white starting line for countless times,

Looking up at the front countless times, tasting the bitterness of failure countless times,

I have tasted the sweetness of victory countless times. This is your 100 meter athlete.

Behind glory is sweat, and behind success is hardship.

For this short 100 meter,

You've started and sprinted countless times.

The world belongs to you, 100-meter athlete.

Dedicated to 100 meters athletes.

A gunshot sounded in the cool autumn wind,

You showed your style,

Within this short distance of 100 meter,

You're racing against time,

Just for the final sprint.

Whatever the outcome, you are all winners.

Because, you have been racing against time.

To the 200-meter athletes.

200M, there is a starting point of life.

200M, there is a bend in life.

200M, there is a sprint of life.

200M, a brilliant victory.

200M, only that moment.

But an eternal victory.

200M is just a turning point.

But how much did you sweat?

Run to your brilliant victory

Cross that moment

Turn that corner

Victory is beckoning to you.

-To the 200-meter athlete.

Summer playground

It's beautiful.

Beautiful to near despair.

You crouch at the starting line.

Every muscle is tenaciously supporting.

Like a statue.

Slowly

Slowly

You raised your head.

There is greed in the firm eyes.

Hair finally flew.

Go ahead, go ahead.

Become a brave goshawk

Looking for the sun in my heart

To 400 athletes.

On the 400-meter runway,

You're flying,

In the face of such a long journey,

Your legs and feet may be numb,

You may be at a loss.

But, you know,

Behind you, there are a pair of expectant students' eyes;

Behind you is the sweat you practice hard every day.

Courage,

Go ahead!

For the collective honor, for the motherland's tomorrow!

For the 400-meter athlete.

face

Still the blue sky,

Still golden sunshine,

Or green grass,

It's still a red runway,

It's still you, brave you,

Strong you.

The difference is that,

The sky is bluer and the sun is brighter.

Grass is more like jade,

T-stage is more colorful,

And you, you will be more confident,

Your achievements will be even more brilliant.

For middle and long distance runners

If strength comes from breathing, breathing comes from life.

The true meaning of life records the eternity of power.

The moment of breathing explains the value of life.

There is no difficulty in breathing in the south, and the gradual disappearance of power can be best explained at this moment.

Stick to this beauty to the end, even if you fail, you won't feel sorry.

Keep this beauty in your heart forever, even if it is locked deep, it will never fade.

All this will be like a rainbow in the air of the mind.

Leave a beautiful and eternal moment.

Life without regrets

For long-distance runners

At that moment, the power of human beings was revealed.

Struggle became the starting point of life at that moment.

At that moment, everything went up in smoke,

All I know is that victory is not far away,

Look up ahead,

The finish line is looming,

Countless efforts day and night,

It will be cashed today.

Sweat hard,

Keep lifting your tired feet,

The explosion penetrated Changhong,

Keep moving,

Whether it is successful or not,

You already have it,

Do you ever remember,

Cheering at the finish line,

Shocked around?

For long-distance runners

After the exercise of extraordinary perseverance,

This is about extraordinary physical strength,

What we pursue is outstanding endurance.

Run a long runway into a long journey,

Listen! The howling wind is cheering for you,

Look! Colorful flags are cheering for you,

Come on!

For the glory of the moment when we reach the finish line!

For long-distance runners

I know

This is a test of will,

On the long runway,

Stay persistent for a long time.

I know

This is a test of endurance,

Every step forward,

Full of persistence and firmness.

I know

You are the star of today,

I sincerely

Bless you!

Cheer for you!

Regretless choice

-To long-distance runners

Watching your footsteps getting heavier and heavier on the court,

Words to encourage you,

Become so weak at the moment.

So I chose silence,

Bless you silently in my heart.

For the limits that people of the same kind dare not challenge,

Why do you want to climb the mountain,

Without hesitation,

Knowing that this road is difficult,

Why are you persistent?

Maybe you put your courage on the scale,

The other side will support the whole earth,

Do you know that?/You know what?

Your regrets take you,

Reach an elegant milestone,

It is engraved with the notes of youth.

have neither complaint nor regret

To the 3000-meter athletes.

Walking through barren hills, high valleys and canyons,

We lit bonfires along the way,

One stop at a time,

We feel tired and confused.

There is still a long way to go,

Where is the hidden starlight in the distance,

Where is the fairy tale tree hidden in the distance?

Work hard,

Fight!

There are our ideals in the distance,

With our hope!

To1500m athletes.

A drop of sweat,

Floating on the court,

With vigorous steps,

Play the music of hope.

All kinds of beliefs,

Put it in the blue sky,

With your deep eyes,

Draw a beautiful arc.

How many beats can life have?

Thousands of eyes are staring at you,

For hope, for victory,

Run out of the dream of youth.

Regretless choice

Whether the outcome is good or bad.

No regrets is our choice.

Whenever an athlete runs on the 400-meter track,

We bless you and cheer for you.

Never give up until the last moment, this is the mission of your faith.

This has also become our belief.

athlete

Fly! Wings belong to you

To high jumpers.

In the sunshine,

The high jump venue is particularly brilliant.

Athletes,

With that bent body,

Sprint one height after another.

Without trying,

How do you know if you are strong,

Surpass yourself,

Maybe it will create a new world!

Come on, athletes,

In order to work miracles,

To create a surprise!

To high jumpers.

The left hand can't cover the sweat.

The right hand can't cover the sun.

whole eyes

This is a house full of desire.

Step on the clouds.

The beating heart is boiling.

As agile as a swallow

Fierce as an eagle

Joey raised his arms.

Immersed in the scene of repeated reincarnation

Sweat trickled down,

Tears are soaked.

Shining in the sun.

To high jumpers.

A thin pole is placed horizontally in mid-air.

It is thin, but it is like a hurdle in your life.

Don't be afraid, don't be afraid,

As long as you have the determination,

As long as you have confidence,

What is this?

Without ups and downs, there is no joy of success.

Time and time again,

Go beyond yourself again and again,

Come on, try to jump over the obstacles in front of you.

To burn your youth!

To high jumpers.

After an elegant run-up,

Jump,

The body draws an arc in the air,

Sink quickly and close your feet.

Yes.

What a beautiful high jump posture.

Every time,

It's all challenges and transcendence.

Cheer for every transcendence.

To high jumpers.

You walk gently, just as you walk gently through a pole.

Quietly, we are quietly blessing you.

Be brave and upward! You are the most helpful.

Bravely jump over the pole towards victory,

We look forward to your victory!

To high jumpers.

The earth belongs to you,

The blue sky belongs to you,

At the moment you jump,

At the same time, it jumped out of our hopes.

Grass appreciates you,

Welcome to Baiyun,

As light as a swallow, flying over the blue sky,

The Olympic spirit is embodied in you,

Jump, jump out of your confidence,

Jump out of your coat,

Jump out of your victory hill.

To long jumpers.

Run up like an arrow,

Jump like a grasshopper,

Air walking performance,

Caused a surprise,

At the moment of landing,

You touch the softness of the sand,

Anyway,

Honor belongs to you forever.