The fitness wheel should be practiced on the knees first, the chest muscles should be practiced with the arms straight, and the abdominal muscles should be practiced with the arms bent forward. I feel that if you push 50 yuan for each group, four groups a day and three days, the use of strength will be effective. Keep pushing for a month, and you will find that your body is much better. Note 1: Keep your body as close to the ground as possible. If you really can't do it, you can ask someone to hold your waist.
2. Keep your arms as straight as possible, and your abdomen and chest are close to the ground (not kneeling on the ground).
Abdominal exerciser exercises abdomen and massages back. Beer belly, mahjong belly, postpartum belly and swimming ring belly are easily shaken for 5 minutes every day to shake off the big belly and small waist. Simple and easy, and the angle of power can be adjusted. It can precisely exercise the upper abdominal muscles, lower abdominal muscles, internal oblique muscles and external oblique muscles, and degrease and tighten the abdomen 360 degrees up and down. Let the upper part of the head, shoulders and back only move within the range of 30-60 degrees from the ground, and the back can easily lean back. The elastic device of the abdominal muscle exerciser began to bounce forward, making all the muscles in the abdomen move, so as to achieve the effect of thin abdomen.
The specific standards of abdominal beauty are as follows:
1. Flat and firm: the most taboo thing to see in the abdomen is hypertrophy, relaxation, wrinkles and uneven appearance. Therefore, we regard flatness and firmness as the primary criterion of abdominal beauty. A beautiful abdomen should be upright and breathe naturally, showing a basically vertical line, not protruding or sinking, and not relaxing or shaking when walking.
2. Clear lines: The beauty of abdominal lines mainly means that the abdominal lines are clear and moderate in depth (this straight line running through the navel), the lateral lines of rectus abdominis appear and disappear with the movement, reflecting the combination of rigidity and softness (two depressions on both sides of rectus abdominis), and the contour lines are obviously curved. The so-called "concave" is reflected by this line (abdomen and waist * * *, the curved outline of the human body).
3. Appropriate amount of fat: The beauty of a woman's abdomen is mainly reflected in femininity, so we don't want to be too thin, revealing ribs or sunken abdomen, and we don't want to see paunch and fat accumulation. Proper and even fat coverage is also an important part of abdominal beauty.
4. Smooth skin: the skin is compact, fair, even and delicate, without looseness, wrinkles and stretch marks, showing a healthy and good state, which is also an important embodiment of abdominal beauty.