The gym is also the most important occasion to dress appropriately, because loose clothes, trousers and shoes that don't fit can all cause injuries. Many people take it for granted to wear old T-shirts and sweatshirts when exercising. They think they will sweat a lot during exercise. Why are they dressed so beautifully?

However, this attitude will make you feel at a loss in the gym, which is also an important occasion in your life where you need fashion, because you are likely to meet acquaintances in the gym like in the market.

Start wearing

The simplest and most acceptable upper body dress is a T-shirt. The T-shirt you wear should be made of soft and breathable materials, such as cotton, and avoid fabrics. T-shirts should be decent to wear; T-shirts that are too big and tight should be avoided.

Avoid wearing: don't consider wearing a plaid T-shirt and avoid wearing a white T-shirt.

For men, it is recommended to wear simple cotton shorts not exceeding one or two inches above the knee. It should be worn at the waist or slightly lower position, and try not to hang it on the hips.

Avoid wearing: sweaters and pants are good, but they are not the most popular choices. Unless you care about your legs, there is no reason to wear long pants in the gym.

The lower part of the body

I once knew a girl who was on the track and field team in colleges and universities. She said, "Wearing spandex is a privilege, not a right." For women, it's probably like this. But for men, it is neither a privilege nor a right; He made a very, very serious mistake. Even if you have a reason to wear tight stretch shorts, you can wear long shorts to cover your body.

You'd better wear simple cotton shorts, not more than an inch or two above your knees. It should be worn at the waist or slightly lower, not on your hips-you're not playing a rap video.

Avoid wearing: sweaters and pants are good, but they are not the most popular choices. Unless you care about your legs, there is no reason to wear long pants in the gym.

Shoes and socks collocation

In the market, there are all kinds of fashionable sports shoes. You can choose a pair of shoes that are practical and suitable for your taste according to your personal preference. Don't wear other shoes except sports shoes, because you won't get proper arch support when you do strenuous exercise.

Wear white, soft socks or other styles of white socks.

Don't mix colors and patterns with the gym, and don't wear socks that exceed your ankles.