The most laxative 16 foods are lemonade, beans, yogurt, broccoli, apples, grapes, blackberries, kiwis, whole grains, sweet potatoes, kelp, white radish, pitaya, Chinese cabbage, black sesame seeds and pears.

These foods can stimulate intestinal peristalsis and soften feces to varying degrees, thus achieving the effect of relaxing bowels. For example, lemonade can promote digestion and reduce constipation. Beans and whole wheat foods are rich in dietary fiber, which can increase the volume of feces and accelerate gastrointestinal peristalsis. Yogurt contains Lactobacillus acidophilus and Bifidobacterium lactis, which can prevent and relieve constipation. Broccoli, apples, grapes, kiwis, pears and other fruits are rich in vitamins and minerals, which can promote intestinal peristalsis and digestion. Blackberry, pitaya, Chinese cabbage and other foods are also rich in nutrition and fiber, which can help detoxify the intestines.

When choosing food, we should pay attention to the diversity of food and take different foods as much as possible to keep the intestines healthy. In addition, we should also pay attention to properly control the intake of food to avoid excessive intake, so as not to cause adverse effects on the body.