1, shoulder muscle group exercises
Action essentials:
Action 1: Stand, with the trunk straight and stable, and feet fixed on elastic belt. Lift elastic belt forward with both hands, and slowly lower it to the highest point, keeping your elbows straight and not bending.
Action 2: Standing posture is the same as action 1. Lift elastic belt to both sides with both hands, and slowly control it to the top and put it down. Keep your elbows straight and don't bend.
Action 3: Standing posture is the same as action 1. Elastic belt can be fixed with one foot, and the other foot can be raised when practicing, or he can practice with one hand. The action is the same as 1 and 2, and elastic belt can pull forward or sideways.
Action 4: Standing posture, straight and stable trunk. The forearm is extended to fix elastic belt, and the other arm is pulled back. For example, if you bow and shoot an arrow, your hands are interchangeable.
Function:
It can strengthen the strength of shoulder and scapular muscles (such as deltoid and trapezius).
Strengthening shoulder strength can improve the exercise ability of upper limb shoulder strap and prevent the degenerative aging of shoulder strap.
2, upper arm muscle group exercises
Action essentials:
Action 1: Stand, with the trunk straight and stable, and feet fixed on elastic belt. Hold the belt with both hands, bend your elbow and slowly put it down at the highest point. You can also practice sitting posture.
Action 2: Standing posture is the same as action 1. Hold the belt with both hands, lift it up, lift it to your chest, and slowly put it down. You can also practice sitting posture.
Function:
It can enhance the strength of upper arm and shoulder muscles (such as biceps brachii and deltoid muscle). ).
Strengthening the strength of the upper arm can improve the flexion and extension of the upper arm.
Through the above introduction, we now have an understanding of how to exercise shoulders with tension ropes. This is also a method of training through equipment, but it is much more convenient than going to the gym. It is an exercise method that can be carried out anytime and anywhere, but we should pay attention to the correct method when exercising.