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How to cook shrimp for fitness
Shrimp contains very high nutritional value, which can not only enhance human immunity, but also resist premature aging. The content of selenium in shrimp is very high. Selenium can resist carcinogenic lead and thallium, improve human immunity and inhibit the formation of cancer cells. Therefore, shrimp has anti-cancer effect, especially for patients with intestinal cancer with low plasma selenium level. There are many ways to make shrimp, among which shrimp with garlic and vermicelli is a dish we often meet at the dinner table. Today, I would like to introduce you to the practice of shrimp with garlic and vermicelli, which is actually very simple. Let's follow the pace of Bian Xiao and see how to make it!

Shrimp with garlic vermicelli

Ingredients: fresh shrimp vermicelli, red pepper, chives, chicken essence, oil, salt, garlic, steamed fish, soy sauce 1 tablespoon.

Exercise:

1. Materials needed for shrimp preparation. As shown in the figure.

2. Wash the shrimp first, then cut off the whiskers, cut the back of the shrimp with a knife and pick out the shrimp line with a toothpick, completely cut the middle position of the shrimp, and then pass the tail of the shrimp through the cut place, thus becoming a beautiful shrimp ball, with the tail facing up, which can be placed on a plate to make a beautiful shape.

3. Pick up a bowl of cold water, soak the vermicelli in cold water until soft, then lay the vermicelli flat on the plate, and then put the washed shrimps on the plate one by one to pose a beautiful shape.

4. Chop the garlic and onion ginger, cut the millet pepper into rings, bring the oil to a boil, pour it into a small hot pot, stir-fry the minced garlic and onion ginger until the fragrance overflows, and then add 1 tbsp steamed fish soybean oil,1/2tsp salt,1/2tsp chicken essence. Cook until the soup is thick, and turn off the heat.

5. Pour garlic on the shaped shrimp, boil water in the pot, and steam the shrimp for 6-8 minutes to make delicious garlic vermicelli shrimp. You can sprinkle some chopped green onion or coriander as you like.

Love tips:

Fans only need to soak in cold water, not hot water, or they will be hard when steamed. After the boiled water is boiled, the shrimp is steamed in the pot, which can well control the heat of the shrimp and ensure the tenderness of the shrimp meat. According to the size of shrimp, the color of shrimp usually turns red. The vermicelli is full of shrimp juice and tastes delicious.

Snacks:

Shrimp with garlic vermicelli is a special authentic food. The main ingredient is fresh shrimp, and the auxiliary materials are vermicelli, minced garlic, leek and Jiang Mo. Shrimp with garlic vermicelli is a light and delicious dish. The vermicelli absorbs the delicate flavor of shrimp and tastes more delicious. Steamed is very suitable for summer.

Difficulty in making: time required for simplicity: 10 min. Taste of dishes: unknown main technology: steaming main ingredients: aquatic products.

1, you can add some ginger slices to the minced garlic, because ginger slices can play a role in removing fishy smell and refreshing. If you are afraid of eating ginger slices, you can just pick out the ginger slices after the shrimps are steamed, or you can mash the ginger and mix with minced garlic.

2. If there is no steamed fish and soy sauce at home, you can also use the ratio of oyster sauce, soy sauce and sugar. Seasoning can be adjusted according to family tastes.

3. Finally, the hot oil poured on the shrimp must be burned until the oil smokes slightly, because this can stimulate the fragrance of steamed fish, soy sauce and minced garlic.