There is something wrong with posture, which affects life. Suggest recovery. If there is only a problem with posture, it will not affect life, and there is no need to buy a rehabilitation class. It's not necessary. If you are rich and can't accept that your figure is not beautiful enough, this money is Mao Mao Rain to you, so you can buy it, otherwise it is not recommended.
What are the rehabilitation courses for fitness instructors?
Rehabilitation courses are about functional rehabilitation and posture correction. Muscle injury is muscle compensation caused by the poor function of stabilizing muscles and transferring strength to another muscle group. Rehabilitation courses take functional training and manual labor as the main means to enhance blood and lymphatic circulation and change biofilm, blood vessels and skin.
The permeability of mucosa and other tissues causes the change of tissue temperature and promotes the elimination of yoke dysfunction of neuroendocrine information control system. Improving the functional level of organs, organizing blood circulation and nutrition can improve local and systemic resistance, relieve spasm and enhance the adaptability of the body.
At present, people's diseases are all chronic diseases caused by sitting for a long time and bowing their heads, causing persistent soreness and affecting people's quality of life. When they go to the hospital to see a doctor, they often suggest physical therapy with Chinese medicine and strengthen exercise. There is no once-and-for-all treatment. Therefore, if the fitness instructor can learn sports rehabilitation skills, it will help customers to have a healthy body earlier.