In terms of diet, never go on a diet. It's useless. Be sure to have breakfast before 9 am. If you have time during the holiday, you can do morning exercises first and come back for breakfast. Don't eat too much for dinner. Pay special attention to the reasonable collocation of vegetables and meat. Eat more vegetables. I want to go out half an hour after supper. It's not like walking. It needs to be quick. You can also invite a few friends to play ball games or other sports. My brother is about the same height and age as you. He weighs only 65 kilograms and looks healthy. Now that the college entrance examination is over, the pilots have passed the physical examination. I don't know if you can insist, so I'll talk about him. Half an hour after dinner, you should walk, not walk. Like playing games online at ordinary times, don't sit on your back all day, get up and walk every half hour. It's true, there is fat accumulation after sitting for a long time. Stop if you have nothing to do.

Muscle exercise, abdominal muscles are sit-ups, very effective. Say goodbye to all the fat. Mainly insist. Arm, you can use dumbbells, a few kilograms, the kind in your hand. It's good to have nothing to do. You will find that you play it every day. If you still like running, you can also tie sandbags on your feet or tie them at any time, so that you can't see them inside your pants. Hey, hey, I'm watching my brother. I tie it every day. The calf is full of muscles, but it is really well-proportioned, not a chubby muscular leg. And it will be good for you, improve running speed and exercise leg strength.

In terms of schedule, don't sleep late and get up even if you can't get up. It is not good to sleep too much. Since you are not afraid of suffering, stick to it. In fact, it is not bitter at all, and it is useless to rush for success. I wish you success ~

It's all handwritten ~