First, people who exercise every day
People who exercise every day generally exercise regularly and in a planned way. Usually, such people will maintain a relatively stable physical exertion during exercise, but the risk is therefore low. Some long-lasting exercises, such as aerobic exercise, swimming and yoga, help to lower blood pressure and heart rate, and help to prevent the emergence or deterioration of some diseases.
Second, people who exercise occasionally.
People who exercise occasionally are often irregular and have no deliberate exercise plan for their bodies. Under normal circumstances, the intensity of exercise is small, and it is impossible to achieve the whole body challenge. However, some light fitness can help the body relax, improve the body's immunity, and at the same time make people better resist some diseases.
Third, cut to the point.
Answer the question: "Who is better, the person who exercises every day or the person who exercises occasionally?" It is necessary to pay attention to the overall impact of health risk factors. From the point of view of exercise alone, if you are not a natural fitness enthusiast, continuous fitness plan and regular exercise can help your body exert its maximum potential, and exercise is also very helpful for health risk management. In terms of healthy and effective investment, people who exercise every day are more "cost-effective".
Fourth, we need to persist.
For health risks, the continuous maintenance of muscles and bones is essential. It is inevitable to practice your exercise plan firmly and maintain a healthy diet and lifestyle, which requires long-term persistence. The maintenance of your body needs you to keep it up all the time, and fitness and healthy eating will only be auxiliary.
Verb (abbreviation of verb) individual difference
Finally, let me remind you that the residual tolerance and fitness of the human body vary from person to person. The effect of physical exercise varies from person to person and can be determined by a series of complicated factors. Therefore, when maintaining exercise health, it is necessary to weigh personal physical condition and health risks and find the fitness program that suits you best.