Jogging is good, but not for everyone. People with coronary heart disease, rheumatic heart disease and other diseases are not suitable for running, but more suitable for walking exercise. People with severe anemia, acute and chronic kidney disease and other diseases don't have to completely ban running, but they must exercise according to the doctor's arrangement. People with cardiovascular and cerebrovascular diseases must be examined by doctors before they can determine whether they can engage in jogging and fitness. If you feel chest tightness, shortness of breath, dizziness and other discomfort during exercise, you should stop exercising immediately.

Avoid heel contact with the ground when running. The heel landing first can't get the relief effect of the arch, and the vibration is much bigger than the whole sole, which will make the brain and internal organs vibrate, the brain will hum, the internal organs will feel uncomfortable, and the knee joint and ankle joint will be easily damaged. At the same time, landing the heel first will damage the fat under the heel and cause heel pain.

After jogging, you should increase your appetite, sleep well and have more energy. If you feel tired, can't eat well or sleep well, maybe you exercise too much, or it's not suitable for jogging at all.

People who are not suitable for jogging can exercise by walking.

Although walking is less exercise than jogging, it is very safe and more suitable for the elderly and infirm. When walking, 60-70% muscles of human body participate in activities, which has a good effect on enhancing the activity ability of muscles and ligaments of lower limbs, maintaining the flexibility of joints, promoting blood circulation of limbs and internal organs, regulating nervous system and accelerating metabolic process.

Thank you!