If you want to lose your beer belly, I suggest you: 1: Don't buy any diet pills. Because it's all lies and useless. You should insist on running in the park or school for 20 minutes every morning. Just stick to February! Pay attention to diet in mid-February. Don't eat those greasy things every day. Try to eat those light things, you can eat less meat. But don't stop eating! Sit-ups work well.

Men should lose their beer bellies. The most economical and simple exercise is doing sit-ups, which is the best way to exercise abdominal muscles. However, it should be noted that sit-ups cannot be done at will. Some people do sit-ups every day, with sore shoulders and backache, but their beer bellies are not small. This is because when most people do sit-ups, the movements are often not in place. Usually, the back and shoulders are very strong, but the abdomen has not been really exercised.

Therefore, when doing sit-ups, try to exert your strength on your abdomen and keep your movements in place. Generally, do four groups at a time, each group does 15 -20, and the interval between each group is not more than two minutes. In addition, there is an improved version of sit-ups. Zhang believes that if you want to make sit-ups better, you can try to make the following changes: only do 10 sit-ups per minute and keep them for 5 seconds when the upper body is at a 45-degree angle with the ground. This effect is better than doing 1 min 60 times. There are several economic and scientific methods, such as jogging, brisk walking and skipping rope. In fact, skipping rope will also have a good weight loss effect and be more interesting. Young people might as well give it a try. If possible, it will be more effective to go to the gym or fitness center with aerobic equipment such as treadmill, treadmill and electric bicycle.

It takes patience to subtract the annoying "big belly" and "fat belly". Sometimes, after a period of exercise, the chubby belly does not flatten. This is because our bodies need time to metabolize, so don't lose heart at this time. To persevere, we must first check whether our exercise is really aimed at the abdomen. If it is because of exercise, we must change the exercise mode in time under the guidance of a fitness coach. If there is no problem with the exercise method, all that remains is perseverance and patience. The short-term plan of the gym is usually one to three months. Slowly, you will find it not difficult to lose weight. This is very simple, you should stick to it with your heart. However, it should be noted that the exercise must be gradual, and the time and intensity should be gradually strengthened. For example, you can practice 15 minutes to 20 minutes at first, and then increase it to more than 30 minutes after a few weeks. In order to prevent rebound, it is best to continue to exercise after losing beer belly, replenish water properly during exercise, wear loose clothes and jogging shoes.