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How to manage fitness time?
The more people move towards middle age, the more they feel that there are many unfairness in real life.

I don't have some people with different starting points, and I still don't have some people with the same starting point.

The more you compare, the more it hurts. You regret the opportunities you didn't grasp, the people and things you missed perfectly.

Only time is fair.

Everyone's day is a complete 24 hours. You are not less than one second, others are not more than one second.

Although there are many unfairness in life, time is fair.

The same 24 hours, some people regard it as a day, open their eyes to start a beautiful day, and close their eyes to end a beautiful day.

In the same 24 hours, some people divide it into three parts: 8 hours of sleep and rest, 8 hours of work and 8 hours of study and growth.

Therefore, we should manage our time consciously and choose and realize the life we want.

Four-quadrant method is a very important concept in time management theory, so it is suggested to study and apply this law well.

People's consciousness is very important. The key is to understand the four quadrants and divide the events corresponding to them.

First of all, we are divided into four quadrants according to the arrangement and combination of emergency, non-emergency, important and unimportant.

Then, we arrange things to do according to the positions of the four quadrants.

The first quadrant: important and non-urgent things, do it in a planned way.

The second quadrant: important and urgent things, do it right away.

The third quadrant: do something less important and urgent.

The fourth quadrant: Don't do things that are not important or urgent.

Dividing events into these four quadrants will be very beneficial to our deep understanding and effective management of time.

Many people see the four-quadrant rule, and their first reaction is, I know this, this is very simple, and this is nothing to talk about.

Yes, I have known this rule for a long time, but it didn't work well. Over time, I became a theorist. As long as I mention the four-quadrant rule, I will definitely know and say something.

If you think about it carefully, it seems that you really know many other theories, but you haven't actually used them.

Pasteur said that opportunity favors those who are prepared.

Therefore, we should be prepared and hope to plan our time from the time management of the four quadrants.

First of all, re-understand the lower four quadrant rule. Each quadrant distinguishes the importance of the four quadrants by different color backgrounds, two common words and percentages.

The first quadrant: important and non-urgent things, sowing, accounting for 70%.

The second quadrant: important and urgent things, harvest, accounting for 20%.

The third quadrant: unimportant and urgent matters, sparse seedlings, accounting for 10%.

The fourth quadrant: unimportant and urgent things, air drying, accounting for 0%.

At first glance, we should be in the first quadrant most of the time.

Sadly, however, we unconsciously spend most of our time in other quadrants.

Everyone knows that those important things that are not urgent (broadcast red) include: reading and writing, exercise and fitness, learning and growth, and self-discipline. . .

As we all know, those important and non-urgent tasks include: learning new skills, strategic thinking, team growth and innovation. . .

However, we are immersed in those important emergencies (green harvest), unimportant emergencies (sparse blue) and unimportant emergencies (dry black).

For example, various emergency meetings, work arranged around the clock, emails and approvals that are in a hurry to reply, countless unread messages on WeChat red dots, new online dramas and games, and low-level skills repetition. . .

Sometimes, unexpected events (blue) really make people lose their thinking ability and go astray.

Remember, whether it's important or not (sowing) should always come first. Let's imagine the beauty of sowing and the joy of sowing and harvesting!

In order to sow better, we can make two action lists, one is long-term and related to personal growth; One is a short daily activity schedule.

For example, the operation list of daily work arrangement:

Of course, the importance of events in different periods is different, so we must distinguish and divide the four quadrants.

Perhaps this period is an important and urgent matter (harvesting), and it will become an unimportant or urgent matter (air drying) after a while.

Therefore, we should always update our action list and always follow what is important and not urgent (sowing).

For example, when you first fall in love, eating and shopping with the woman you like is definitely the top priority of important emergencies (sowing) and important emergencies (harvesting).

However, it is estimated that it is not important or urgent to accompany my mother to eat and go shopping now.

Haha ~