Slimming effect: Exercising deep muscles will consume 10 calories.
Sit up slowly when you wake up, don't hold it with your hands; Straighten your legs and bend forward until you feel a slight tension in your back and back muscles. Pause, lie down on your abdomen, have a rest, and do it twice.
2, cereal to lose weight
Slimming effect: less absorption 100 calories.
Not used to coarse cereal for breakfast? Add a few teaspoons of wheat germ or oat bran to make 3/4 cups of low-sugar whole grain slices, which is equivalent to more than 3 grams of fiber.
3. protein is hungry.
Slimming effect: absorb 200 calories or more less.
According to the research report, the more you eat for breakfast, the less you eat for other meals. After eating cereal, you might as well add a boiled egg or a piece of partially defatted cheese to make your stomach full, so that you won't want to eat cake before lunch time.
Step 4 brush your teeth to lose weight
Weight loss effect: more 10 calories.
Take turns to stand on one foot when brushing your teeth, and change your feet when brushing your teeth (30 seconds at a time). Balanced exercise can exercise deep muscles and is good for the brain.
5. Watch TV to lose weight
Weight loss effect: strengthen abdominal muscles and consume 24 calories more.
Every half-hour long TV program has an average of 8 minutes of advertisements. You can lose weight with the remote control. Put the remote control out of reach on the coffee table. If you lie down and watch, put it on the armrest at the other end of the sofa.
6. Climb stairs to lose weight
Weight loss effect: more 10 calories.
Before going upstairs with your backpack, stop at the steps and exercise your calves. Hold the railing with one hand and bend your right leg. Step on the edge of the step with the forefoot of the left foot, press the heel down, and then lift it into a toe shape. Stop and do 8- 12 times on each foot.
7. Drink soup to lose weight
Slimming effect: less absorption 100 calories.
Order clear soup when ordering. Don't order two teaspoons of full-fat dairy salad, which will not only reduce your calorie absorption by half, but also make you feel full. Please eat less when the main course comes.
8, fruit to lose weight
Weight loss effect: absorb 275 calories less.
Do you like pie? Losing weight does not hinder the enjoyment of delicious food: a handful of cherries, sliced apples or pears, sprinkled with some sugar substitutes, covered and heated in the microwave for one minute, tastes as delicious as the stuffing of fruit pie.
9, cake to lose weight
Weight loss effect: 70 calories less.
Choose protein cake for dessert, because there are many gaps and the calories are half less than those of cream cake.
10, lose weight before going to bed
Slimming effect: it can make the muscles at the back of calf and deep muscles firm, and consume more calories 10.
Lie on the floor before going to bed, put your legs next to the bed or chair, bend your knees slowly, lift your hips off the floor, pause for 5 seconds, relax, and do it again 10-20 times.