The exercise of fitness equipment belongs to anaerobic exercise.
Anaerobic exercise means that the human body does some high-speed and strenuous exercise in a short time, but when the human body tries its best to exercise, the oxygen supply is insufficient, or the sugar in the human body can't be decomposed by oxygen, so it has to rely on "anaerobic energy supply", that is, the sugar in the body generates energy in the form of anaerobic glycolysis to supply the needs of the body.
Metabolites of anaerobic metabolism can only be sugar, not fat and protein. In addition, in the process of anaerobic metabolism, sugar is decomposed into lactic acid through anaerobic fermentation, which can make muscles tired and sore, which is why muscles feel sore when doing strenuous exercise or intense exercise for a long time. Common anaerobic exercises include equipment practice, weight lifting and throwing, running, long jump and tug-of-war.
Extended data:
The main purpose of aerobic exercise is to raise the heart rate and exercise the heart, which is why aerobic exercise is also called cardiovascular exercise. In addition, aerobic exercise needs a lot of oxygen to participate, and the main energy consumed by the body is carbohydrates and fat, which can prevent osteoporosis and adjust the psychological and mental state, because the exercise intensity is mild and more suitable for middle-aged and elderly people.
Common aerobic exercises include jogging, brisk walking, cycling, going up and down stairs, climbing mountains, skipping rope, long-distance swimming and so on. Generally, we should insist on aerobic exercise 3~4 times a week, or it is better to do it every other day. Excessive aerobic exercise can also easily lead to fatigue.
People's Daily Online-Expert Answer: Aerobic exercise or anaerobic exercise, which is the most effective way to lose weight?