During weight loss, going to the gym at night should be done before or after meals, but it is better to exercise every half an hour or more after meals, and don't exercise after meals. This is not good for your health.

Should dinner be eaten before exercise or after exercise? Don't eat after exercise when you lose weight. Because the absorption of sports people will be particularly good.

But don't exercise immediately after eating. It's best to exercise for an hour or two after eating, which can not only keep fit and lose weight, but also avoid indigestion.

Going to the gym after work at night should be based on personal experience, either before or after meals. After dinner, it's better. Exercise before meals, due to high consumption, leads to a great increase in appetite, which may be counterproductive.

Go to the gym at night, eat before exercise or after exercise, and be sure to have enough energy to exercise, otherwise it will easily lead to hypoglycemia and poor exercise effect.

Do you exercise before meals or after meals? After dinner, of course, and practice before bed. After the training, I take a bath and then go to bed. I practice every day, but I am not fat.

Exercise before or after meals to lose weight. Exercise on an empty stomach before meals is to lose weight. You can exercise a little more.

However, eating too much after exercise is ineffective. The calories absorbed are directly proportional to the calories you consume, and even more calories are consumed than absorbed, thus achieving the purpose of losing weight.

If you just exercise, you'd better choose two hours after meals. This is for strenuous exercise. If you just play Tai Chi, you can walk for an hour!

Weight loss and fitness, after meals or before meals? Doing exercise before eating will make you feel less hungry. It is best to do exercise half an hour after meals to promote gastrointestinal peristalsis and digestion. Endurance training for long-distance running and jogging should be the main thing. In terms of diet, it is recommended to eat less and eat more meals to ensure that you are not hungry and try to avoid taking too much lipid substances.

Typing is not easy. If you are satisfied, please adopt it.

Exercise after meals is good for losing weight, and exercise before meals is good for losing weight. Exercise before meals is the best way to lose weight, but don't eat immediately after exercise, it takes an hour to finish.

Go to the gym at night to lose weight, whether you can eat before and after fitness, and what you should eat! What exercise you can do in the gym can be reduced before and after eating, which can not only supplement protein, but also effectively increase muscle. There is no fixed reduction in exercise. You can combine aerobic training with strength training to make your figure look better.

Can you lose weight by running in the gym without dinner at night? Hello, the key to losing weight is to control your diet. Exercise can accelerate the consumption of calories in your body, but it is useless if you consume a lot of calories every day. However, if you deliberately fast to lose weight, it is also unhealthy. Control diet, increase exercise, adjust mentality, and work and rest regularly. As long as you can do the above 16, you will lose weight and have a healthier body. I hope you lose weight successfully.