First, stand up, lift your knees and polish your hands.

Start: put your feet together, make fists with your hands, bend your elbows at your waist and look forward. Knees raised, palm glowing: left foot steps to the left, toes forward, right fist into palm, draw an arc up and right, and look at right palm.

Second, lunge punches and bounce kicks and pushes.

Punch with lunge: bend your right leg, straighten your left leg, and do lunge. At the same time, hold your right hand in a fist, bend your elbow at your waist, stand on your chest with your fingertips up and look forward. Kick and push the palm: straighten your right leg, lift your left leg with your knees bent, toe forward, palm your right fist, push it up and forward, and look ahead.

Third, punch, kick and push the horse.

Punching and kicking: bend your right leg, turn left with your left foot, and make a standing posture. At the same time, your left palm will punch at your waist, your right palm will stretch out to the left and your fingertips will turn to the left. Look ahead. Look at the palm of your hand when you push it: Look at the palm of your right hand when your right foot takes a step forward to form a stance.

Fourth, hug the hook and kick the leg to rest and play.

Hook kick: bend your right leg, turn your left foot to the right, and make a lunge. At the same time, hold your left fist to the lower right and look forward. Play at rest: bend your knees with your left leg, stride forward to the left with your right foot, and play with your palm down to the left.

The position of juvenile Changquan in Wushu culture is summarized as follows.

First, the background and importance of juvenile Changquan

As an important part of China Wushu, juvenile Changquan has a profound historical background and extensive social influence. As a traditional form of martial arts, juvenile Changquan is not only a sport, but also a symbol of culture and spirit. It occupies an important position in China Wushu culture and is an important part of China traditional culture.

Second, the technical characteristics of juvenile Changquan

The technical characteristics of juvenile Changquan are mainly reflected in the following aspects: posture stretching, action coherence, strength, breathing coordination, idea guidance and so on. In the process of learning and practicing juvenile Changquan, people can not only exercise and improve their physical fitness, but also cultivate their will and feel the charm of China culture.

Third, the social influence of juvenile Changquan.

Young Changquan has a wide influence in society. It is not only widely circulated in China martial arts, but also has a broad mass base in all walks of life. Many schools and communities incorporate juvenile Changquan into physical education courses or fitness activities. At the same time, juvenile Changquan has been widely spread and recognized internationally, and has become an important carrier of Chinese culture's foreign exchange.

Fourthly, the future development of juvenile Changquan.

With the development of society and people's growing demand for health and fitness, juvenile Changquan, as an excellent traditional sport, has broad development prospects. In the future, we need to study and popularize juvenile Changquan more deeply, so that more people can understand and master this traditional skill and promote the inheritance and development of Chinese culture.