1, palpitation

Women with low estrogen often have varying degrees of palpitation. Although there is not much noise and interference from the external environment, they will also have palpitations and irritability. This is because the decrease of estrogen in women not only accelerates the aging of women, but also enters menopause in advance. If this happens to our bodies, we need to regulate estrogen well.

2. Osteoporosis

Osteoporosis can lead to calcium loss in bones, short stature and fractures. This is because the decrease of estrogen in women leads to different degrees of premature ovarian failure, and serious symptoms such as osteoporosis and early amenorrhea will appear.

3. Mental disorder

The decrease of estrogen will lead us to be depressed and often upset. When estrogen is too low, it will make our memory decline. We often feel lack of energy, but when we do nothing, we will feel very tired.

4, the face is yellow

A woman's facial skin is a barometer of her body. If the estrogen in our body decreases, it will lead to dull facial skin, increased bags under the eyes and aggravated dark circles. If this happens to the skin, we need to pay attention to it, otherwise it will do some harm to the skin on the face, such as chloasma on the face, which is difficult to remove.

5, backache

The decrease of estrogen in women will not only affect our mental state, but also cause harm to all aspects of the body. The decrease of estrogen will lead to the degeneration of our muscles, and long-term degeneration will cause obvious pain in our back and limbs after exercise. Especially after sitting for a long time or standing for a long time, it often takes a long time to recover, and the pain is not well relieved.

So how should estrogen be adjusted on the low side?

First, strengthen exercise.

Proper aerobic exercise can improve the level of female estrogen secretion. Studies have shown that walking for 30 minutes every day and exercising for half a year can significantly improve estrogen levels. This is because fitness exercise can stimulate the body, excite the hypothalamus and promote the secretion of estrogen by the ovaries.

Besides brisk walking, jogging, dancing and swimming are all good forms of exercise.

Second, diet regulation.

Many foods contain substances similar in structure and function to estrogen, which are called phytoestrogens. Phytoestrogens will combine with estrogen receptors when the estrogen level in the body is low, and play the role of estrogen in regulating endocrine and protecting cardiovascular and cerebrovascular diseases.

Phytoestrogens mainly exist in soybeans, spinach and coriander. In daily life, you can eat more of these foods rich in phytoestrogens.

Finally, drug conditioning.

Supplementing estrogen can be eaten directly: Jin | Chao | An, which has a very good effect on supplementing estrogen, preventing premature ovarian failure, maintaining ovaries and caring skin.