Leg muscle group is not only a large muscle group in the whole body muscle group, but also plays a key role in overall coordination. It can be said that if the leg muscles are not well trained, it is impossible to balance the whole body muscles, and the leg muscles are also the most frequently exercised by fitness experts.

So how do we practice when we just go to the gym?

& lt Exercise your legs in the gym1>

1. Dynamic pull-up

It will be better to dynamically pull up the flexibility of leg muscles, and the training process will enter the training state faster.

Step 2 practice your movements in situ

Specific exercises include:

Flexion and extension of legs in sitting position

This is a continuous exercise of quadriceps femoris. Pay attention to the corresponding pause when practicing, and feel the tension and contraction of the thigh during the action.

Practice skills: Keep your back close to the chair, and then do leg flexion and extension exercises, which will have a stronger sense of contraction and better exercise intensity.

& lt Exercise your legs in the gym 2>

Squat before barbell neck

This is a weight-bearing squat exercise, which is difficult and requires high core muscle groups.

Practice skills: Put something on the heel so that the knee can surpass the toe, so that the exercise will have a better exercise effect on the quadriceps femoris. It is suggested to find someone to assist in the exercise process to avoid injury due to improper movements.