Push-ups: Exercise chest muscles, triceps and shoulder muscles.
Sit-ups: Exercise abdominal muscles.
Crunch: It is also a way to exercise abdominal muscles.
Pull-ups: Exercise back, biceps brachii and forearm muscles.
Handstand push-ups: Exercise the shoulder and arm muscles.
Squat: Exercise leg muscles, including thigh muscles and hip muscles.
Boost: It is also a way to exercise leg muscles.
Plank: exercise the core muscles.
Anti-austerity: It is also a way to exercise abdominal muscles.
Side plate: exercise the lateral abdominal muscles and core muscles.