In order to increase muscles, endurance training is needed, and proper carbohydrate and protein are taken in. There is no doubt that people need more protein to gain muscles. Of course, strength athletes and endurance athletes need extra protein. However, this does not mean that they need to supplement protein. A high-quality diet containing a lot of carbohydrates can almost always meet the needs of athletes for protein.

Protein is an essential nutrient for human body, so we should pay attention to the intake of high-protein food in our daily life. High-protein foods, one is animal protein such as milk, livestock meat, poultry meat, eggs, fish and shrimp; The other is soybeans, beans such as soybeans, green beans and black beans, and plant proteins such as sesame seeds, melon seeds, walnuts, almonds and pine nuts. Because the types and proportions of amino acids contained in animal protein are more in line with human needs, the nutritional value of animal protein is higher than that of plant protein.