You can tell at a glance whether a girl is healthy or not. In a society where the pressure is so great and life is a takeaway, many people will choose to go to the gym, and both boys and girls will exercise. So how can you tell at a glance whether a girl is healthy or not? Come and have a look with me!

At a glance, you can see the difference between girls' fitness 1 1 and their figure.

There is no doubt that people who exercise for a long time will get better and better. Fitness women's bodies are generally sexy, full of curves and compact, which can be seen at a glance, with vest lines, hips and beautiful back. Fitness men have abdominal muscles, some people have fishing lines, chest muscles and strong arm muscles. They look strong.

People who don't exercise only have fat and no muscles. They can only describe "fat" in two words. Or without fat and muscle, it looks very thin. This is a thin man. People who don't exercise, even if their weight reaches the standard, may have a muscular figure or a graceful figure.

2. Differences in personal abilities

Long-term bodybuilders will have strong strength, strong muscle endurance and strong muscle explosive force. , but also improve their ability to withstand pressure. The stress encountered in life can be reduced by fitness, which is beneficial to physical and mental health. Fitness people will greatly improve their abilities in all aspects. Men look more masculine and women look more attractive.

People who don't exercise for a long time will lead to the decline of all aspects of their physical abilities, such as poor strength, poor sports performance, poor resistance, poor health, etc., and are prone to get sick and catch a cold.

3. Physical differences.

It goes without saying that people who insist on fitness are in good health, because in the process of fitness, the immunity and resistance of the body will be improved, and the personal physique will be enhanced, so it is not easy to get sick if they are in good health.

People who don't exercise for a long time lack exercise and look "sick". They are physically weak, easy to get sick and difficult to recover.

4. Differences in physical quality

Long-term physical fitness is often better, but

You can tell at a glance whether a girl is healthy or not. Can girls' fitness make their skin better?

Of course, girls' body-building will make their skin better. During the process of body-building, the blood circulation will increase the microcirculation of the skin. The accelerated blood circulation will increase the exchange of nutrients in the skin, making the skin more nutritious, elastic and ruddy.

Female students' fitness can delay the generation of wrinkles.

Our skin is made up of two kinds of protein: collagen and elastin, which keep the skin young. With the increase of age, many factors, including sun exposure, oxidative stress and natural aging, will lead to the aging and degradation of collagen and elastin. A study in Bispebjerg Hospital in Denmark found that insisting on exercise can promote the production of collagen and elastin and increase the thickness of skin. The thinner the skin, the more prone to wrinkles. Because exercise can promote the production of these protein, the skin can better retain moisture, get better protection, resist wrinkles and prevent skin diseases.

Girls' fitness can improve skin quality.

People who actively exercise regularly have lower levels of hormones related to circulatory stress, which is helpful to improve blood circulation. Moderate exercise every day can strengthen the heart and blood vessels and make the circulatory system more effective. The improved circulatory system can provide blood cells with high oxygen and nutrition for the skin. This will improve your skin, make your face healthier, your skin cleaner and your skin more sunny.

Girls' fitness can improve skin symptoms such as dry skin and acne.

Sweating can regulate body temperature, moisturize skin and balance electrolytes such as sodium and calcium in the body. "Sweat is released through sweat gland pores, which helps to remove dust, greasy skin and bacteria from sweat gland pores," said Dr. Marevara. "This makes the pores cleaner and the skin smoother."

Sweat also contains a natural antibiotic that can help kill some bacteria-and bacteria on the skin are one of the main culprits of acne. However, if you don't clean your skin immediately after exercise, exercise will also worsen skin problems including acne and eczema. Therefore, you must wash your whole body and face after exercise. Of course, don't take a shower immediately after exercise.

Within 1-2 months after entering fitness, you can feel weak in physical fitness and easily feel tired during training. But it doesn't matter, this situation will improve after two months of fitness, and your physical fitness will gradually improve, so that you can easily cope with all kinds of training.

People who don't exercise have poor physical fitness and are panting after running for less than a few minutes.