Does it matter if the fitness method is too heavy?
Too much weight can easily lead to serious muscle strain, and it is easy for physical exhaustion to crush yourself, and exercise becomes self-harm!
Even if you do strength training, the maximum weight can't exceed 85% of the maximum load, so you should master all the strength exercises, and the number of times in a single group can't be too much, such as 6~ 15 squats and 3~4 groups.