During strenuous exercise, you will sweat a lot and lose a lot of water in your body, so it is normal to feel thirsty after exercise, and you should also drink water in time, but remember not to drink too fast.

Some people like to pour water when they are thirsty after exercise, and then pour a bottle of mineral water at once. In fact, this way of drinking water is very unhealthy, and it will cause a certain burden on the stomach from an early age. In severe cases, the heart may faint due to insufficient blood supply.

Don't drink frozen water or drinks after exercise. Many people choose to drink cold drinks to cool down because they feel hot after exercise in order to seek temporary comfort.

It's like a red-hot pot with a pot of cold water poured on it at once. Drinking cold drinks after exercise can easily cause stomach cramps when the whole body is hot from the inside out.

The best way to drink water is to slowly drink about 200-300ml of light salt water or warm water when breathing has recovered smoothly after exercise. If you have time and conditions, it is healthier to use some honey, lemon and other soaking water instead of those sports functional drinks.