One: moderate aerobic exercise in the morning, thin chest nutrition. I have a fleshy chest before breakfast, and I really want to slim my chest. My method is moderate aerobic exercise in the morning, such as running or swimming in the morning. A nutritious breakfast with thin breasts: a boiled egg, a cup of soybean milk or milk, two fried dough sticks, and two steamed buns if you eat too much. This is very effective for boys' breast enhancement!
Two: Keep running and exercise your arms every day. I am a fitness instructor. Let me tell you the simplest and quickest way to lose weight. Running can exercise 80% of your muscles. Keep running for 40 minutes at a time, and keep your heartbeat around 1 10- 140. And exercise your arms. This is the envy of others.
Three: practice dumbbell bending. If you want to lose weight, practice dumbbell bending! Dumbbell bending is conducive to the development of muscles to long lines and streamline, so that men's breasts are no longer fleshy! However, just doing dumbbell exercises, muscles and joints will be a little painful, so you should pay attention to rest after exercise.
Four: Do sit-ups every day. I think the quick way for boys to lose weight is to do sit-ups and pull-ups every day to exercise their backs, which can increase the width of their backs. Hold your hands a little wider than your shoulders, lift your body hard to make your jaw exceed the horizontal bar, and then control your body to fall slowly. Doing this exercise every day can thin your chest and drink strong breasts!
Five: Do push-ups. Do 50 push-ups before going to bed every day. My chest muscles are very strong. I think the way for boys to strengthen their breasts is to do more exercise! 6. Make a weight loss plan: Of course, I'm not asking you to lose weight, I just want to help you lose weight on your chest, but in order to see your determination, you must write a weight loss plan, because this job is more laborious than losing weight. If it were that simple, everyone would do it. Precautions If you are not satisfied with your fleshy breasts, you can also try these methods!