Solutions to excessive sweating during summer exercise
1. Stop sweating in summer, drink plenty of water, replenish lost water and dilute the smell.
When we sweat in summer, it is not only sweat that bothers us, but also sweat that makes us smell bad. Drink plenty of water, replenish the water loss caused by sweating in the body, and dilute the unpleasant smell caused by sweating in the body.
2, don't be afraid of sweating in summer, don't have bad psychological hints.
Sweating in summer is mostly due to the self-protection function of the human body, which is a healthy performance. If once the fear of sweating is formed, it will cause emotional imbalance. Once there is a small amount, you will be very nervous, thinking that you will sweat a lot immediately, causing psychological sweating.
3. You can spray some antiperspirant or scented perfume appropriately. When the armpit is about to sweat and cannot be cleaned, some antiperspirants can be sprayed appropriately to achieve the purpose of no odor under the armpit and increasing the fragrance. These methods are suitable for young women who are about to enter public places or conference rooms.
4. In severe cases, armpit hair can be removed. Especially for men, armpit hair is very strong. Summer is easy to breed all kinds of bacteria and produce odor.
5. Change clothes frequently. Especially for the inner coat, the underarms often sweat, which leads to the underarms of the inner coat often being soaked and even discoloring and stinking. Therefore, it is necessary to change clothes frequently and wear dry underwear to reduce the rate of underarm sweating.
Exercise suitable for summer.
1, badminton
Long-term badminton can make the heart function stronger, contract strongly, increase vital capacity and improve endurance. At the same time, badminton can also improve the sensitivity and coordination of human nervous system and enhance the functions of cardiovascular and nervous system.
Step 2 walk briskly
Fast walking is a kind of exercise with a speed between running and walking, which is especially suitable for middle-aged and elderly people. Walking exercise is moderate, the technical requirements are low, it is not limited by equipment, and the exercise effect is good, which has a good effect on strengthening leg muscles and improving cardiopulmonary function.
Step 3 swim
The best exercise in summer is swimming. Swimming not only exercises hands, feet, waist and abdomen. But also beneficial to internal organs such as heart, brain, lung and liver. It is especially beneficial to blood vessels and is known as "vascular gymnastics". In addition, because the heat consumed in water is obviously higher than that on land, swimming can also reduce excessive weight and achieve the effect of bodybuilding.
4. Fitness ball
Fitness ball, also known as Baoding iron ball. This exercise can harmonize qi and blood, relax tendons and activate collaterals, strengthen the body, strengthen the brain and improve intelligence, and is not limited by the venue and climate, so it is suitable for summer practice. Due to the frequent friction between the iron ball and the palm panel, static electricity and thermal effect can also promote blood circulation and treat diseases in various parts of the body.
Benefits of sweating in summer exercise
1, control blood pressure
Hypertension is a phenomenon caused by narrowing and hardening of the inner diameter of blood vessels and limited unit blood flow. Exercise and sweating can dilate capillaries, accelerate blood circulation, increase the elasticity of blood vessel walls, and achieve the purpose of lowering blood pressure.
Step 2 promote digestion
If you don't sweat, the slow execution of qi and blood will affect digestion, which will lead to poor eating and nerve activity, which will lead to poor sleep at night.
3, discharge toxins
Experts say that active sweating can accelerate the circulation and metabolism of body fluids, expel toxins such as lactic acid, urea and ammonia accumulated in the body, and ensure the smoothness of the nose, face plate, lungs and large intestine.
Step 4 lose weight
When the human body exercises to a certain intensity, fat will burn and be converted into heat, which will be excreted through sweat. Therefore, exercise and sweating release heat and promote the burning of more fat, thus achieving the effect of losing weight. It is an ideal method to lose weight through exercise and sweating, and there are no side effects.
5. Prevent colds and other diseases.
Sweating actually helps to fight tuberculosis and other dangerous pathogens. Antibacterial peptides contained in sweat can effectively resist viruses, bacteria and fungi; It can enter the cell membrane of bacteria and break it down. This natural substance is more effective than antibiotics. The natural antibiotic dermatan can be naturally activated in slightly acidic sweat. People who have seen the summer exercise sweating solution will also see: