1. Massage: Massage can promote blood circulation, accelerate metabolism and relieve muscle fatigue. You can use a massager or find a professional masseur to massage.

2. Stretching: Stretching can increase muscle flexibility and relieve muscle soreness. You can stretch the whole body or stretch specific parts.

3. Hot compress: Hot compress can promote blood circulation, accelerate metabolism and relieve muscle fatigue. You can use a hot water bottle or a hot towel for hot compress.

4. Cold compress: Cold compress can relieve muscle inflammation and swelling and relieve muscle soreness. You can use an ice pack or a cold towel for cold compress.

5. Replenish water: A lot of water will be lost during exercise, so it is necessary to replenish water in time. Drink enough water or sports drinks.

6. Reasonable diet: A reasonable diet can provide enough nutrition and energy for the body and help the body recover. You can eat more foods rich in protein, carbohydrates and vitamins.