② It is the most effective way to control weight, and at the same time, it can control calorie intake.
Participation in physical education courses is one of social opportunities.
It helps to improve your body shape, because exercise can regulate loose skin, reduce fat content and make you feel healthy.
(5) It helps to eliminate mental tension and stress.
⑥ Helps to reduce aging phenomena, such as hypertension (an important factor leading to heart disease), diabetes, osteoporosis, etc.