1. is a dance step with alternating left and right feet, similar to the flat four dance step. Left and right feet alternate, no need to change. However, first the left foot, then the right foot. There is no difference between men and women, because it is a solo dance and there is no need for partners to hold hands.

2. Move your left foot first, then your right foot, walk sideways to the left and take four steps. 1, 2, 3. Step 4: Don't put your left feet next to each other, extend your feet backwards, step 4 falls behind, then your left foot stays still, and your right foot extends forward, 5, and then step backwards, 6, and the forward step is 7, that is to say, 4, 5, 6, 7. Keep your left foot still and move your right foot back and forth.

3.7 be practical when landing, that is, the right foot should be the main foot. At the same time, when the right foot is straight, you should consciously change the direction and turn right 90 degrees. At the same time, keep up with your left foot, stretch to the left and land 8.

4. The right foot doesn't move. After the left foot landed on the left side, the left foot walked to the right side, surpassing the right foot. At this time, the left foot becomes the main foot, which is 9, and then the right foot reaches the left foot in time. Be careful, it's not practical. Yes 10.

5. Start to step to the right with your right foot, 1 1, keep up with your left foot 12, and repeat the same steps, 13, 14, 15, 16. Then move your left foot to the left and start again from step 16.