Remove the makeup on your face before exercise, without applying any cosmetics; Keep your face clean and your pores breathe smoothly; Not wearing cosmetics is conducive to the smooth discharge of sweat, but also to the discharge of accumulated toxins in the body, and the fitness effect is better.
The harm of not removing makeup before fitness;
If a large amount of sweat discharged during exercise is mixed with foundation, it is easy to cause pore blockage, acne and even more serious allergies.
Pay attention to the following skin care details when exercising:
During exercise, the blood circulation of the whole body is accelerated and the pores are widened; At this time, the mixture of cosmetics, grease and dust is likely to cause pore blockage. For acne skin, these mixtures will breed bacteria when they encounter sweat, which will make the inflammation and redness of acne more serious. In addition, if cosmetics are not waterproof and sweat-resistant, makeup will be spent on the face when sweating. So you need to wash your face before you exercise. If you wear daily makeup, even heavy makeup, please be sure to remove makeup. Heavy makeup fitness is really disfigured.