It is recommended to use drugs that relax muscles and promote blood circulation. 1, Jin Shu Huoxue tablet-produced in Sanmenxia. 2. It may be nerve conduction caused by lumbar disc herniation. Try Zhuangyao Fitness Pill and Panlong Qipian. 3. Lie on your back in bed, put a sweater roll about 10 cm high under your waist, make your hips droop and your legs cling to your abdomen, and then slowly push it out 10 times to correct your waist and restore its natural curvature. It should be better.

Just try it. I hope I can help you.