It's not easy to take this step after looking for a circle near the US Mission, but if the journey is long and inconvenient, it will also affect my patience in the future, so I decided to walk away from home for no more than ten minutes. Later, due to the recommendation of the yoga teacher, I paid attention to the fitness center a little farther away, and just an activity was forwarded for free experience. After five nights, I got a simple understanding of my physical condition.
1. physiotherapy yoga
The first one experienced a rare physical therapy yoga. The original intention was to play mobile phone for a long time, sit and work for a long time, and feel uncomfortable in the shoulder and neck. I seldom came into contact with yoga before, and I didn't know all kinds of schools. I saw in its regular course "Shoulder, neck and spine conditioning: mobile phone family, computer family, you have been working at your desk for a long time, and your shoulders and spine are uncomfortable when driving all the year round". I was very touched. I organized three experience classes for 68 yuan. I made an appointment at eight o'clock in the evening, just got off work, changed my clothes and went there.
The teacher called Maruko, with a head shape and a kind smile. Because I was the only one who made an appointment for class at eight o'clock, I enjoyed three days of private teaching. According to my personal physical condition, the teacher gave me a lot of help. Learn to breathe, relax your shoulders and neck, straighten your back and have a calm heart. I don't pose much. I don't know how to take a deep breath. Breathe slowly. My simple movements are all stiff, unlike the teacher's dexterous hands like a lotus. I tend to press my waist, and I tend to hold my shoulders high. I can also pay attention to the posture when I walk or sit down every day.
2. Ground yoga
Another yoga studio has many different courses, such as Yin Yoga, Flow Yoga and so on. Aerial yoga also looks great. When I went there that night, it was Yin Yoga, with the emphasis on stretching. There are warm barley tea and nuts at the front desk, a small class of seven people, young people my age, and my sister and aunt who have been practicing for seven or eight years.
Yin yoga pays great attention to the sense of ritual. Before and after class, everyone gave a voice of thanks. The slim female teacher whispered that she was grateful that we could practice yoga together, with soft music and slow stretching in different postures. The first time I practiced, I was praised for my good foundation and good flexibility. After an hour, I stretched all over and felt a lot more transparent.
3. Fitness Center
Forwarding the free experience of personal education in the circle of friends is a newly opened gym and Huimin project, which is fully equipped and new, and few people know it. The young coach is only a senior. He has had internship experience in many places, majoring in physical education, and talked very well.
At first, I did a simple physical fitness test with a small instrument. My waist, abdomen and arms are weak, and my body is too weak. Then use some big equipment to do leg and hip exercises, and the strength is relatively balanced. Two hours later, I was sore all over, and the coach helped me stretch and relax. Although I feel a lot of exercise, I am sweating all over. The fitness center also has yoga classes and Latin dance classes every day. If you can keep coming and exercise different parts with different exercises, the mermaid line will probably not be a problem.
Typing at work on 20 161October 2 1 day is nothing like it.