There is no exercise to lose weight, no partial slimming, only partial body shaping. Therefore, if you want to lose weight, besides thighs, you must also do effective aerobic exercise.

Gym suggests using spinning bike, and athletes should follow the rhythm of music, so that athletes can stick to it for a long time, which has a good effect on losing weight, reducing fat and shaping body. In addition, spinning is a sport that can be played by teams. The more people exercise, the more energetic they are. Exercise in the gym is to create an atmosphere.

In addition to aerobic exercise through sensory circulation, it is also recommended to use barbells or weight-bearing equipment for abdominal and thigh muscle strength training in the gym to ensure that muscles will not be lost too much during weight loss.