The exercise method of reducing stomach is as follows: 1. Aerobic exercise, such as swimming, running, jogging, brisk walking, yoga, etc. These aerobic exercises can not be less than 45 minutes at a time, which can make the fat burn better, especially the visceral fat in the abdomen. 2, do more flexion and extension exercises, mainly to exercise the small abdominal muscles, which can loosen the fat and help reduce the fat in the stomach. Sit-ups are more common. 3, swing exercise, swing exercise is a good exercise for the abdominal and whole body muscles, is a very cost-effective exercise, has a good effect on weight loss, and has the best effect on reducing fat on the abdomen and buttocks.