What food is better to eat after exercise? What is the basis? Everyone must take protein, and protein is an important energy source for human body. If you usually do cardiopulmonary training or physical exercise, you need to increase the intake of carbohydrates in your diet. Cereals, fresh fruits, vegetables and fruits, as well as sugar and desserts can all be given to protein; In addition, dairy products and beans can be given to protein and protein at the same time, which is beneficial to muscle repair. The sources of high-quality protein should also include other nutrients, such as protein, vitamins, dietary fiber and antioxidants.

It is a good choice to eat some cereal before and after the whole grain exercise. It's easy to digest and tastes good. In addition, the soluble fiber in oatmeal helps to lower the body's carbohydrate level. You don't have to choose sweet, just choose ordinary oatmeal and add yogurt or fresh fruit and dried fruit seasoning.

Kinetic energy slimming milkshake The combination of yogurt and fruit is the source of high-quality protein. Yogurt contains protein and calcium, fresh fruit is naturally sweet and contains vitamin C, which is the best supplement for people who are tired and sore. Mix the two, make a slimming milkshake with a wall-breaking machine, and drink a few mouthfuls before exercise; Or make it up within 30 to 60 minutes after exercise, because it is necessary to repair the golden period of giving human nutrition during this time.

Protein protein is very beneficial to muscle repair and can replenish energy for human body. Choose pasta with better raw materials, add proper amount of cooking sauces such as olive oil, tomatoes and onions, and add a lot of high-quality unsaturated fat salmon from protein and ω-3 series products to make your body's metabolism level more abundant! Remember to add some fresh fruits you like, which can not only increase the taste and appearance, but also supplement other vitamins and dietary fiber for the human body.