? Why do you say that? Because I feel that exercise is a long-term thing and it can't be done overnight. It is impossible to make any obvious changes to your body just by climbing a mountain once. If you climb the mountain every day, it is simply a burden on your body. I can share my experience of climbing Mount Tai with you.

When we arrived at Mount Tai that day, we went up in the middle of the night. Rock climbing can be said to be a sport that exercises people's perseverance. Personally, climbing mountains is more about exercising people's perseverance than their health, because when you feel tired during climbing mountains, you will easily give up. Maybe you'll get down halfway up the mountain. Climbing a mountain is an easy thing to give up. If you want to see the sunrise, you need to leave around midnight 10. Then it takes about five hours to get to the top of the mountain, and then it takes about four hours to go down the mountain. It's an explosive experience. Of course, you can also choose to take the cable car. 100 is expensive for one person.

? Climbing a mountain is easier than going down. Climbing a mountain is actually not a pleasant thing in our imagination. It's tiring and challenging. I went climbing and came back to rest for two days. I still feel very tired. Obviously, mountain climbing is really a physical activity. If you need exercise, I personally suggest that you choose running, badminton, football, basketball and other exercise methods, because after all, exercise is a step-by-step thing, and everything is done in advance. Mountain climbing is not the best way to exercise, because each of us has different constitutions. What kind of exercise suits you and what is the best according to your physical condition? Hehe, what suits you is the best, don't you think?