1, age factor: With the increase of age, the human body will appear different degrees of aging and its own degenerative diseases. According to the survey, the symptoms of lumbar hyperosteogeny can be found in most elderly people.

2. Strain factor: Chronic strain caused by long-term overwork of lumbar vertebrae will lead to premature aging of lumbar vertebrae and lead to the occurrence of lumbar hyperosteogeny.

3. Traumatic factors: Most orthopedic diseases are closely related to trauma, and lumbar hyperosteogeny is no exception.

4. Poor posture: The lumbar spine is under excessive pressure due to maintaining the same improper posture for a long time, and the lumbar spine is in a state of tension for a long time, causing chronic strain and causing lumbar hyperosteogeny.

Exercise method of lumbar hyperosteogeny;

Exercise methods include walking, aerobics, Tai Ji Chuan, Tai Chi Jian, long-distance running and so on. Pay special attention to the movement of the waist, with the principle of gentleness and greater amplitude.