Part I: Intermediate bundle of deltoid muscle
The middle bundle of deltoid muscle is an important part to determine a person's body shape. If your deltoid intermediate bundle is developed, the whole person will appear developed. So you must exercise the middle bundle of deltoid well and become developed and strong. You need dumbbell side lift, dumbbell push, sitting dumbbell side lift and other actions, but one thing to remember is that you must use a variety of exercise methods to exercise.
In addition, you can't develop locally, but practice in other places. We should not only practice the middle bundle of deltoid muscle, but also practice the front and back bundles of deltoid muscle, including the whole body.
Part II: trapezius muscle
Do you know where the trapezius muscle is? The trapezius belongs to the muscle group of the back, which is located between our shoulders and neck. We can pinch it and feel it. If the trapezius muscles are well trained, we will easily look particularly big. But it should be noted that some people don't like trapezius muscle.
Part III: Quadriceps femoris
The quadriceps femoris is the muscle in front of the thigh and belongs to one of the most powerful muscles in the whole body. Our daily exercise mainly depends on quadriceps femoris. A developed quadriceps femoris will not be weak, so how to develop quadriceps femoris exercise is beneficial?
We need lunges, side lunges, forward kicks, squats, weight squats and other exercises. These anaerobic exercises to hone our endurance are enough to effectively exercise our quadriceps.
The fourth part: the middle seam of pectoral muscle
Many people know how to practice chest muscles, but they don't know how to practice the middle seam of chest muscles. The median suture is the gap between two pectoralis major muscles. A clear middle seam can make the pectoral muscles more perfect. Some people don't look good no matter how they practice chest muscles, but they ignore the practice of the middle seam.
How to practice the middle seam? At ordinary times, we will use narrow dumbbell bench press, sitting posture and butterfly machine to exercise our sewing. These exercises are effective enough for sewing during exercise.
If the middle seam is clear and the width is just right, the whole chest shape will be great and perfect, so if you like to practice chest muscles, you must greet the middle seam with exercise from time to time.
If you want to be a strong person, you should practice these parts often. The last one is often overlooked. Have you learned? Everyone wants to be better. Most men dream of becoming strong, so they must practice.