Although many girls train hard, their muscles are not as big as those of men. This is because women's testosterone secretion is 1/ 20 of that of boys, so girls don't grow muscles as fast as boys, and they need to make greater efforts to have the same muscles as boys.

Too little testosterone secretion will lead to low protein synthesis efficiency and slow muscle gain. This is why the training time is the same, others will be very energetic after training, but they have no strength, and their muscles and joints will be very painful. Today, Bian Xiao summarized three methods for everyone, which can improve the secretion of testosterone and gain muscle faster.

The first method is to do more than 1 hour of strength training every week.

In fact, people who exercise secrete more testosterone than those who don't exercise. Strength training for one hour or more per week can enhance the secretion of testosterone. Strength training consumes a lot of testosterone, so it will stimulate the testicles. After a period of training, the secretion of testosterone will also accelerate.

The second method is: don't drink, don't stay up late.

Living habits are very important for the secretion of testosterone. Although many people work hard in training, their living habits are poor. Drinking and staying up late after training will damage the kidneys and cannot promote testosterone secretion.

Staying up late will reduce the rest time of muscles and testicles, the testicles will not be fully rested, and the secretion ability will be reduced. Fitness people need more rest to achieve fitness results.

The third method is to keep the body fat rate in a normal state.

After fitness, you will definitely feel that the whole person has relaxed a lot and the quality of sleep has improved. This is because of testosterone secretion.

Some people in the muscle gain period, because the fat accumulation is too thick, which affects the secretion of testosterone, and the speed of muscle gain is relatively slow. It is for this reason that very fat people exercise very slowly to gain muscle. If you want to gain muscle, you still have to lose weight first.

Some people are too thin and slow to gain muscle. This is because the male body fat rate is too low, which will affect the secretion of testosterone. Therefore, it is necessary to keep the body fat rate in a normal state in order to gain muscle faster.