Bananas should not be eaten on an empty stomach, so if bananas and eggs are eaten together, it is best to eat eggs first and then bananas. But eggs are best cooked and have high nutritional value, while bananas should not be eaten on an empty stomach. Therefore, if bananas and eggs are eaten together, it is best to eat eggs first and then bananas.
Bananas contain a lot of vitamins, which can replenish energy, while eggs are rich in protein and various nutrients, so many people like bananas and eggs as nutritious breakfast, which is healthy and scientific. Bananas can provide a lot of sugar, that is, carbohydrates and dietary fiber, while eggs can provide high-quality protein and achieve a balanced diet.
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Gram content of food:
Each ingredient has its own unique effect, but sometimes when inappropriate ingredients are eaten together, the effect may become an inducement, which is what we call food mutual grams.
20 18 March 15, CCTV 3. 15 party No.1 consumption warning release: the saying that food is the same is a rumor. Crabs and tomatoes are in human gastric juice, and arsenic in crabs will not be converted into arsenic. Paying too much attention to cannibalism will affect the diversity of food we eat, and the rumor that food cannibalism is untenable.