1. Comfort-oriented, self-pleasing.

Many people who practice Tai Ji Chuan emphasize "hard work", but the more "hard work" they are, the more likely they are to be stiff, nervous and sluggish, so that not only can they not get the fun and proper fitness effect of practicing Tai Ji Chuan, but some people may even get physical injuries due to improper exercise.

Taiji culture advocates and spreads Taiji Chuan. Boxing practice pays attention to "finding comfort" and "finding comfort and practicing". Discomfort is the reason why you can't practice boxing. Therefore, the more you practice, the more comfortable you are, the more you enjoy it, the more you practice your body's qi and blood, and the happier you are. The life of contemporary people is tense. Therefore, popularizing this Tai Ji Chuan of "finding comfort and practicing comfort" is very beneficial for relieving stress, relaxing body and mind, promoting blood circulation and prolonging life.

2. Get rid of illness and prolong life, and be harmonious in body and mind.

In the Tai Chi culture system, the communication channels between boxing friends in Tai Ji Chuan are trained by pushing hands (also known as rubbing hands, linking hands and rubbing hands), piercing hands (Chuanshou) and Sanshou in turn. In this process, we should follow the three principles of "abstinence from wisdom". "abstinence" means abstaining from exertion and avoiding "wrestling and pushing"; "Setting" means being calm, feeling at ease, circulating freely, giving up who I am and going with the flow; "Wisdom" means giving birth to the wisdom of Tai Chi, integrating body and mind, and enjoying yourself all the time.

In Tai Ji Chuan's Kung Fu system, the communication channels between Tai Ji Chuan boxers, such as pushing hands (pushing hands is the kung fu training between internal disciples), are not a passionate struggle, not a win or loss of kung fu, but a victory over their habit of trying to exert themselves, so as to keep their mentality relaxed and balanced in the face of pressure and make the body circulate better in the process of communication. This will test whether the spirit (Yin of Tai Chi) and the body movements (Yang of Tai Chi) become a whole. In addition, deep penetration massage through the spirit is also an effective way, which is very helpful to promote the communication and physical and mental cultivation among Tai Ji Chuan fans. It is civilized, interesting, elegant and has obvious fitness effect, which meets the needs of modern people's civilized communication and the establishment of a harmonious society, and can achieve the effects of eliminating diseases, prolonging life, strengthening the body, dredging qi and blood, and improving body and mind.

In a word, the purpose of communication between boxing friends in Tai Ji Chuan is not to be competitive, not to defeat others, but to overcome oneself, get rid of the shackles of limited life and secular interests, participate in the fate of Yin and Yang, and enjoy the pleasure of "prolonging life without rejuvenation", so as to comprehensively optimize body, mind and life.

3. Zhongzheng Anshu regulates Yin and Yang.

Tai Ji Chuan in the Taiji cultural system does not take the beauty and difficulty of movements as the standard of practicing boxing, but advocates a high degree of harmony in the inner spiritual realm, which is loose, steady, slow, even, loose, empty, loose, complete, loose and clear.

Loose, steady and slow: loose, that is, you can't be nervous from expression to action; Stability means keeping balance from spirit to posture; Slow is slow; Uniformity means uniform movements, postures and breathing.

Scattering pervades the air: Scattering is a uniform dispersion and mixing, and consciousness drives the internal and external qi to fill the void evenly; Permeability is good, without stiffness, bumps and obstacles; Emptiness is the real physical and mental pathway.

Scattered and complete: only when it is empty can it be round and circular; Then, energy can be full and vitality can be revealed.

Dispersion and quietness: culture means mixing, blending, communication and integration; There is nothing hard in my heart, quiet and peaceful; Positive, neutral and virtual, the function is to regulate yin and yang and make it peaceful and balanced.

The above four approaches are the physical and mental realms achieved by practicing Taiji culture one by one-through internal strength realm, water realm and spiritual realm. Whether it can be done in this life or not, practitioners of Taiji culture must pursue it.