Can you run to lose weight after delivery?
In order to make the body recover quickly, many postpartum mothers can't wait to move. Can you run to lose weight during lactation? Under normal circumstances, postpartum mothers can run when they lose weight during lactation. But you can't run for long. Next, let's follow Bian Xiao to learn something about losing weight during breastfeeding.
Can I run during lactation?
I have already told you the answer to the question whether I can run to lose weight during lactation. Mom can run during lactation, but remember not to be too intense and run slowly. Also, don't breast-feed your child immediately after running. Because milk will secrete lactic acid when running, the taste at this time is sour, and children certainly don't like it. So, take a break and come back to feed.
Since you can run during lactation, when can you? If it is a natural birth, you can get out of bed after 2 ~ 3 days, and it is suitable for practicing pelvic injury after 3 ~ 5 days. If you don't feel sick after two weeks, you can run slowly. If it's a caesarean section. You can't exercise until you finish the month, and it may take six weeks to jog. In short, lactating mothers must wait until their bodies are fully recovered before running, and they should not be rushed.
Need to lose weight during lactation. Besides running, you can walk more. Because mothers have just gone through a battle and have not recovered, it is better to go for a walk to lose weight. But this method doesn't seem difficult, but it can't take too long at once. You should make a good plan for yourself. You can walk for 5 ~ 10 minutes at first, and then slowly increase the time to 30 minutes. Remember to increase it slowly, up to five minutes at a time
Breast-feeding mothers can also do some sit-ups, but don't do it too fast, blindly pursue speed and ignore physical recovery. It is best to do 10 times within 60 seconds. Postpartum yoga is also suitable for lactating mothers, which can help you shape a slim figure and promote physical recovery. Now everyone understands whether you can run to lose weight during lactation. Breast-feeding mothers do some exercise properly, and walking and running can make their bodies recover faster, but we must not ignore the combination of work and rest.
How much did you lose after delivery?
The degree of postpartum thinness depends on your own situation. Eating too much nutrition after childbirth will make you fat, and you will always be fat if you don't do sports. Some people will pay attention to their health, be vegetarian and exercise, so they will lose a lot of weight. Pay attention to their diet and exercise. Postpartum lochia will be discharged for four to six weeks. It also depends on their own physical recovery. When they recover, they will be discharged from the hospital soon.
How many pounds did everyone lose after delivery?
The first month: adjust your breathing and restore your body.
On the second day after delivery, the new mother who gave birth naturally can get out of bed and walk first. But for a new mother who has a caesarean section or has a large amount of blood loss and low blood pressure, she needs to rest for another two days before getting out of bed. The first month after delivery is the recovery period of the new mother's body. In order to restore physical strength, it is most important to rest more.
Tips for slimming:
1. pranayama exercise: lie on your back, put your arms behind your head, take a deep breath to sink your abdominal wall, and then exhale.
2. Anal contraction exercise: supine, knees apart, and then forcibly closed, while forcibly contracting and relaxing the anus, exercising pelvic floor muscles to prevent muscle relaxation.
Diet: low-fat, high-protein foods, such as skinless chicken, beef, lean pork, fish, eggs, milk, etc. You can also supplement abalone and sea cucumber for qualified new mothers to ensure the nutritional intake of babies and new mothers.
Wrong way: lose weight immediately after delivery. For new mothers who give birth naturally and breastfeed, it is recommended to start a slimming plan one and a half months after the baby is born to ensure the normal supply of postpartum milk; For new mothers who don't breastfeed, it is recommended to lose weight one month after delivery; For the mother of caesarean section: it is recommended to wait until the incision is restored.
The second month: simple activities tighten the abdomen.
Because the abdominal wall muscles are overstretched, the muscle elasticity is reduced, and the abdominal muscles will be seriously relaxed. In the second month after delivery, the new mother can do some simple activities to regulate the metabolism of the body and restore the elasticity of abdominal muscles.
Slimming coup
1, walking, just need a pair of comfortable shoes. The walking time can be gradually increased from 5 minutes each time to about 30 minutes.
2. New mothers can start doing some sit-ups and leg lifts in bed, exercise abdominal muscles and waist muscles, and reduce the fat in the abdomen and waist.
Diet: Eat more fresh fish and drink more fish soup. Fish is not only lower in fat content than other meats, but also can promote wound healing and restore muscle elasticity faster.
Wrong way: love to eat snacks. If you don't control the intake of sweets, fried food, animal oil, viscera and fat, you will lose the chance to get back into shape!
The third month: eating underwear scientifically helps.
Do you want to eat cake? Isn't bananas the same? Do you want a soda? Oranges are more nutritious. New mothers may wish to use this postpartum conditioning to get rid of the bad habit of eating junk food and develop scientific eating habits.
Slimming trick: adjustable underwear. In the third month after the new mother gave birth to the baby, in order to make the flabby muscles in the abdomen no longer relax, black and pink adjustable underwear can appear! But the corset should not be too tight, otherwise it will be harmful to the stomach.
Diet conditioning: replace snacks with fruits. If you want to eat snacks, you might as well choose some fruits to eat. Postpartum slimming fruits include bananas, apples, sweet oranges, pineapples, tomatoes, etc. You will gradually fall in love with them.
Wrong way: eat spicy food to lose weight. Spicy and warm food will help to get angry, make new mothers get angry, and lead to tongue sores, constipation and even hemorrhoids!
The fourth month: try to lose weight in SPA.
In the fourth month after delivery, you can lose weight in the SPA!
Slimming coup: lose weight at home SPA. Make an aromatherapy SPA by yourself, so that the hot air filled with fragrance can eliminate your fatigue of pregnancy, childbirth and breastfeeding in the past year! In the process of SPA, the uterus can be fully relaxed and its recovery can be promoted.
Diet: eat more vegetables and eat less. It doesn't matter if you eat less, as long as you increase the amount of vegetables and eat more vegetables, the milk will be just as adequate.
Wrong way: high-intensity exercise to lose weight. Although you can take a bath with incense, the new mother must not do high-intensity exercise, otherwise the delivery wound will be damaged again.
The fifth month: slimming preparation period
It is safe for new mothers who are breastfeeding to lose weight within 1 kg per week. In addition, new mothers should adjust their work and rest at this stage to meet an increasingly regular and beautiful life.
Slimming coup: lose weight with mint. Because the unique smell of mint can eliminate appetite, new mothers can put a little mint cream on people's position in order to reduce their food intake and correct the bad habit of overeating during pregnancy.
How long can I finish discharging lochia after delivery?
Maternal lochia is an important part of postpartum maternal physical recovery, so how long does it take for maternal lochia? Although the discharge time of postpartum lochia varies according to the physical condition of the parturient, generally speaking, lochia can be discharged within three weeks after delivery. If lochia continues for more than three weeks, it is considered lochia. Normal lochia will smell of blood, but it doesn't stink. The total amount of postpartum lochia is about 500 ~ 1000 ml, which can be discharged within three weeks under normal circumstances. It is reported that due to the different constitutions of pregnant women, the average discharge time of lochia of pregnant women is about 3 weeks, the shortest can reach 2 weeks, and the elderly can reach 6 weeks.
According to the discharge time of lochia, we can also divide lochia into three types: red lochia, starchy lochia and white lochia. But these three types are mainly divided according to the time when lochia is discharged. In the first week, there are a lot of lochia with bright red color, so it is called red lochia, accompanied by a lot of blood, small blood clots and necrotic decidua tissue, and the duration of red lochia is generally three or four days. Serous lochia lasts for a long time, ranging from one week to half a month. In the process from red lochia to serous lochia, the blood volume of lochia decreases, and more are necrotic decidua, cervical mucus, vaginal secretions and bacteria, and the color is mainly reddish. In the stage of white lochia, the time for parturient to discharge lochia in the bathroom is drawing to a close, and white lochia is generally within half a month to three weeks. The lochia in this period contains a lot of white blood cells, decidual degeneration, epidermal cells and bacteria, and no longer contains blood. Such white lochia usually lasts for three weeks.