Baduanjin is a traditional exercise method. The formula is as follows: Hold the triple energizer with both hands, bow left and right like a sculpture, regulate the spleen and stomach, look back after five strains of seven injuries, shake your head and tail to get rid of the heart fire, climb your kidneys and waist with both hands, gather your fists and stare to increase your strength, and get rid of the diseases behind you. These formulas are the basic movements of Baduanjin, including preparation.

1

Brocade-refers to exquisite silk, which represents precious and exquisite decorations in China culture. There is a set of qigong techniques with beautiful movements, refined arrangement and good fitness effect, which has been deeply loved by people since ancient times. Because it consists of eight groups of movements, people call it Baduanjin.

2

In practice, we should pay attention to correct posture, smooth movements and natural breathing, so as to achieve the effect of fitness and health preservation.