"Lift your legs" means lift your legs. This is usually an instruction used when doing some gymnastics, yoga or dance movements. For example, the coach may say "Raise your legs higher" to help students complete an action better.

The sentence about "Lift your legs":

The fitness instructor told us to lift one leg at a time in practice.

The fitness instructor told us that we need to lift our legs separately to do this exercise. )

In yoga class, the teacher instructed us to lift our legs and keep this pose for five breaths.

In yoga class, the teacher taught us to lift our legs and keep this posture for five breaths. )

The ballet teacher reminded the dancers to lift their legs gracefully during the performance.

The ballet coach reminded the dancers to lift their legs gracefully during the performance. )

Physiotherapists instruct patients to slowly lift their legs for a few seconds to help them recover.

Physiotherapists instruct patients to slowly lift their legs for a few seconds to help them recover. )

The coach demonstrated how to raise your legs correctly in the warm-up exercise before the game.

The coach demonstrated how to lift the legs correctly in the warm-up training before the game. )