The friends who lose weight and plastic surgery are most concerned about low calories, hoping to eat the most nutritious meal with the least calories, so they hope that the food they eat, especially the protein in the food, can meet the needs of the body to the maximum extent. When you don't feel full, it is recommended to choose skim milk, fill your hunger with vegetables and cook more meals that are more conducive to energy control. For people who get enough exercise, whole milk won't get fat. After all, protein has a high probability of maintaining muscle mass in the body, and the low-calorie and high-calorie effects of food are obviously worth looking forward to. At the same time, I hope there is less fat, because the fat is too hot.
Not everyone's purpose of fitness is to get a strong body. Some people exercise to lose weight. In this case, whole milk may not be suitable for you, because it will bring more fat to your body and increase the burden of exercise. Athletes' bodies need fat, and bodybuilders also need fat. If your goal is to build big and elastic muscles, drinking whole milk will do you no harm.
The fat in whole milk can improve the energy of the body, meet the nutritional needs of daily weight-bearing training, and make the exercise effect more obvious. People who exercise muscles also pay attention to calories. They want their calories to be as high as possible on the basis of sufficient protein. After all, anabolic muscle growth requires enough residual heat and protein.