Hehe, I think I have more say, because I used to be a member of the Heigao family. You are 16 years old this year. If you are a boy, you still have a lot of room to grow up. Many boys are girls who started to grow taller at 65,438+0, but the average girl at 65,438+06 either grows slowly or stops growing, but it doesn't matter. I'll tell you which method is good. Ball games are also suitable for both men and women, mainly because they often jump and jump, full of fun, and sweating will definitely have a good effect. Running generally only thickens the calf and does not promote long rope skipping. In short, I suggest basketball (there are effective examples)

Other sports are auxiliary.

I wish you grow taller.