First of all, the perfect lead, I shape my plastic.

(1) Male, so that's it.

(2) The more you exercise, the more stylish you are.

Second, perfect contact and lead the way.

(A) the training principles of primary fitness

(2) Training guide

(3) Several situations can explain the depth of movement.

(4) Components of effective exercises

(e) standard men's fitness recommendations

Part II Male Fitness Center

First, the decision of the leader, the first step towards a charming man (entry level)

(A) warm-up exercise before fitness

(2) a solid arm

(3) Strong chest muscles

Strong back muscles

(5) Bodybuilding abdominal muscles

(6) Sexy hips and legs

Second, the magic plastic muscle, build a strong body of superman (into the class)

(A) a safe and powerful arm

(B) developed strong chest muscles

(3) Thick and wide back muscles

(4) Proud and sexy abdominal muscles

(5) Strong and stylish hips and legs

The third part is stretching exercises after exercise.

First, the benefits of muscle stretching

Second, the stretching of all parts of the body.

The fourth part is about male fitness and nutrition knowledge.

First, how to supplement nutrition after exercise

Second, 10 Small habits that make you energetic

Third, all kinds of food calorimeters.

Attachment: Anatomical diagram of human muscles (male)