As far as eggs are concerned, they must be eaten all day. However, we should pay special attention to eating before training, and eat enough protein half an hour after training. If it is best to eat before going to bed at night, it is said that eating three points is full and seven points are supplemented. Protein should also pay attention to vitamin supplements, eat more fruits and vegetables, and don't eat fried things. This part of the training should also be in place. By the way, eating five eggs a day is not too much.