Female growth and development, menstruation, etc. All need the full secretion of this hormone. Estrogen in women can help the body develop, protect the uterus, repair the endometrium and promote the development of fallopian tubes and eggs.
When the estrogen in the body gradually decreases, it will affect health, reduce the charm of women, and even accelerate aging. After middle age, if you can meet the following characteristics, it means that estrogen in the body is very strong, which is really enviable.
Women with "strong estrogen" generally have five characteristics. If you meet them, it really makes people envy the regularity of menstruation.
Some women have premature ovarian failure at the age of 30, so they don't come to menstruation after giving birth. Generally, women don't menstruate too early, which is about 55 years old.
Women who have passed menopause in advance have obviously insufficient estrogen secretion in their bodies, and aging will also accelerate their body to gain weight, quickly turn yellow, and their temper will lose fertility.
Menstruation is a way for women to detoxify their bodies. If women over the age of 40 have regular holidays, it means that the estrogen secretion in the body is normal and the body function is good, which helps to delay aging.
in good condition
A woman with a good uterus will have a better appearance. When the estrogen secretion in the body is normal, it is difficult to have gynecological problems, and the metabolic capacity in the body is relatively strong, so there is generally no sign of getting fat.
Many women lose weight for beauty, especially after giving birth to children. It is very difficult to lose weight because of obesity. Many methods have been used, but they have no effect. I don't know what causes obesity.
If after the age of 30, you suddenly find yourself out of shape, which has a lot to do with endocrine. Endocrine disorders can lead to obesity, and women after the age of 40 can still maintain a perfect figure, indicating that estrogen secretion in the body is sufficient.
Smooth skin
Female, over 40 years old, with smooth and delicate skin and no wrinkles. However, some women's skin is already full of wrinkles, and the skin is greasy and the facial muscles are drooping seriously. Two people of the same age seem to be far apart in age.
This hormone can make women's skin smooth and delicate. This hormone is fully secreted, and women look younger and more beautiful. If your skin is still very smooth after 40 years old, it means that your body is full of hormones. This is a very good performance, really enviable.
Sleep well
With the increase of women's age, if there are difficulties in falling asleep, upset, reduced sleep time, and decreased sleep quality, it is all caused by abnormal hormone secretion in the body.
Once there is a state of poor sleep, it is often accompanied by insomnia, dreaminess and neurasthenia. If this hormone is reduced, women may enter menopause early. If the estrogen secretion in women is sufficient, the detoxification function will be very strong, which will help the normal operation of organs.
Women who get enough sleep will also have very strong ovarian and uterine functions, which is more conducive to maintaining endocrine stability, caring for health and preventing diseases.
Strong bones
After the age of 40, women's calcium loss will become serious, and the body is more prone to osteoporosis, which is related to the imbalance of hormone secretion in the body.
Adequate secretion of this hormone in women will help women absorb calcium, thus avoiding osteoporosis. There is no joint pain and osteoporosis in women after 40 years old, which shows that estrogen secretion in the body is still sufficient.
With the gradual growth of age, the estrogen in the body will gradually "dry up", and female friends must adjust in time to help maintain endocrine stability. Dietotherapy has always been highly praised by the public. I hope you will like it.
Four kinds of food, called "natural estrogen", can nourish the ovaries when eaten in public, and will not show old pumpkins at the age of 60.
Pumpkin, as a very common vegetable in the market, is a common food, and most people prefer to eat pumpkin. In fact, pumpkin has a very powerful maintenance function.
Pumpkin is rich in vitamins, especially vitamin E, which will directly affect women's ovaries after entering the human body, and has a very strong protective effect on ovaries.
Eating more pumpkins helps to promote the secretion of estrogen and vitamin E in the body, and can also maintain women's skin well, making the skin delicate and shiny, especially suitable for women with rough skin.
Nut food
Nuts are rich in a variety of unsaturated fatty acids and trace elements, which can quickly act on human ovaries, promote women's secretion of estrogen, and safeguard women's body, ovaries and uterus.
Nuts and other foods also help to regulate women's emotions, especially those entering menopause. Eating more nuts can help you relax, relieve stress and regulate estrogen levels in your body.
Eggs (of hens)
Eggs are common foods in daily life and are called "the best nutritious food". In addition to its comprehensive nutritional value, eggs also have a good protective effect on women.
Eggs can supplement estrogen in women's bodies well, and the cholesterol contained can synthesize estrogen in women's bodies and protect ovaries.
Eating eggs in daily life is very good for women's health and skin, so it is a very good choice to prepare an egg for breakfast every day after middle age.
bulbous cactus
The vitamin content in Rosa roxburghii is very high, and the kiwi fruit with high vitamin content is candidly admit defeat. Rosa roxburghii is also known as the "king of vitamin C".
After middle age, female friends must replenish vitamins for the body in time and eat more foods rich in vitamin C, which will help to maintain the ovaries. Therefore, Rosa roxburghii can help protect women's ovaries, regulate women's physiological period, and also help promote estrogen secretion, so that ovarian function will become stronger and stronger, and they will not get old at the age of 60.