Normal people's steps are about 6000 to 10000. It should be noted that exercise should be enough. Moderate exercise is good for the human body. If excessive exercise causes damage to joints and muscles, it will lead to rhabdomyolysis and other adverse consequences. Therefore, exercise must be adjusted according to your physical condition, and you can't rush to achieve success.

In fact, if you consciously increase your stride when you walk, after a period of exercise, your stride will increase. Walking with long strides can better exercise your thigh muscles, hip muscles and core muscles. You can also stimulate the muscles of the upper body by swinging your arms greatly.

Different walking speeds require different walking time. There are three options:

1. Walk at a moderate speed (100 steps/minute) for at least 30 to 60 minutes every day, and get at least 150 minutes of exercise every week.

2. Walk at a fast speed (about 120 steps/minute) for 20 to 60 minutes every day, and not less than 75 minutes every week.

3. The above two speeds are alternately combined with moderate and high intensity walking. You can walk for 30 minutes every day to complete the daily walk, or you can accumulate the number of exercise steps in a day in several times. But every walk should last at least 10 minutes to achieve the effect of fitness.