It is best to exercise 4~5 times a week, and each time is controlled at about 45 minutes. Slow down at first, don't pursue too fast. If you want to be more effective after adapting for a period of time, you can try to run at a variable speed. It's not good to be stupid for a long time Since I have been to the gym and the conditions are so good, I can also do some equipment exercise according to my physical condition, so that I can achieve plastic surgery on the basis of losing weight. I only sell courses to members who I think need personal trainer's help, so ... it seems unnecessary to hate our peers so much. Hehe, I hope I can help you.